Our SOP is similar. ** EXAMPLES POSTED ON THIS PACKING LIST ARE MEANT TO REPRESENT ITEMS THAT ARE SIMILAR TO THE REQUIRED ITEMS PT UNIFORM: Jacket, Pants, Long Sleeve Shirt, Short Sleeve Shirt, Shorts *(Complete)* 5 pr BATTERIES, AA and/or AAA cell (To sustain Headlamp for duration of course) Make sure to place items you will need soon after reaching the ORP or release point near the top for quick access. You can also attach the Army Assault Pack to this ruck for an additional 2000 cubic inches, click here to see current prices on Amazon. Place your camelback at the top of the ruck with the straw over your right shoulder and hooked to the right shoulder strap for easy access during the march. Pack spare ammo / mortar rounds first, then your sleep system in the area away from your back. Check them out on Amazon by clicking this link. I put my army sleep system in the bivy bag, then stuff that in the compression sack it comes with. Introduction to Civil Affairs (5D … While you have your rucksack on, bounce and jiggle with it listening for any noise. If you have some tips or disagree with anything I have come up with let me know in the comments below. I plan to add some video in this article later (it's currently too dark outside and I don't have any lights suitable for video). SFAS Packing List 11. You need to be in excellent shape and be able to carry a ruck-sack day-after-day. google_ad_client: "ca-pub-9240781124933864", A rucksack packing guide. Coming into the QCourse for Special Forces, Psyops, and Civilian Affairs can be confusing. Civil Affairs. There you have it 19 of the best tips I can come up with for packing a ruck sack. How to pack your rucksack poster. SFAS is all about time and moving to your points quickly. This is a question that gets asked by all infantrymen at some point in their career. Left strap marker is ammo related, an A is rifle ammo in bandolier, M, is a bandolier of loaded mags, 5 is a saw drum, 7 is a 240 belt, etc. ALL PACKING LIST ITEMS ARE 100% ACCOUNTABLE, 100% OF THE TIME “IF YOU CAN’T HACK IT, PACK IT” ALL ITEMS ARE REQUIRED TO BE MILITARY ISSUE UNLESS FOLLOWED BY AN ASTERISK (*) WORN ITEMS a) OCP Blouse (with all required patches affixed) b) OCP Trousers c) Coyote Brown Rigger-Style Belt* d) Coyote Brown T-shirt (no logo’s, … I use 100 mile an hour tape on foot powder, ibuprofen, and shaving cream. pics would be very helpful as it would show exact locations not just the generic term frame. Roll everything that can be rolled to save space and reduce wrinkles. hެSm��@�+���8�$w�4�P�W��5�D0tr��3k4��K��y�}�Y_ _������7V�+� ~H!c��b�����3CF�(�×8f7G{�Xm�q�*�:�UiKSIeCէ��{YWYb�-��,5G�����ͦ�1���X��~�1�,@�dr2��\���`�S�����s'MfJc��>|4�vgq'�ٵi]#)�zۀ'���iu\���`� %%EOF h�bbd``b`* �@�� ĝ SOAR Train-up Plan. 20-years in Combat Arms, 7 in the Infantry and 13-years in Special Forces. Don’t pack too much extra clothing. fieldcraftguide.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. (Platoon daddy Pouch) I do not put it in the wet weather bag, as this has usually kept it dry (I once "parked" my ruck in low ground at the ORP and came back to it filled with water, that is the only time it got wet). Feb 12, 2019 #1 Upon reading the SFAS packing list, it says a foam roller or rolling stick is authorized. Tape the tops of all your bottles to prevent spillage of pills, liquids, and powders. endstream endobj startxref … My service was in the 90’s before the Molly system gear came out. Click the link above to download it. However I'm wondering how much of the other gear can be issued to me when I arrive, especially the cold weather stuff like the several different kinds of gloves, undergarments etc. Then I add them to my wet weather bag. Some Soldiers use a heavy duty garbage bag , but I prefer the wet weather bag as it is much more durable. Supplemental GORUCK Tough Packing List: Nothing. You’ll hear a lot of different techniques and advice for training for GORUCK Selection. One winter class in SFAS, one candidate came in straggling at the rear. Boots are not light, and when was the last time your boots broke? ATRRS Course Information. }); (adsbygoogle = window.adsbygoogle || []).push({}); Enter your email address to subscribe and receive notifications of new posts by email. It’s worth packing different kit in certain areas of a rucksack, for easy access when needed. That’s a great point. Some people I read but the heavy stuff on the … Pack your Ranger rolls (underwear, socks, and t-shirts) in Ziploc bags, then sit on them to help squeeze the air out and zip up while sitting on them. This is the only SFAS … Things like heavy radios, entire cans of ammo, a big mass of explosives, ride best high and directly behind the shoulder blades. At all points during the event your ruck must weight at least 45 pounds excluding food and water. I gave him our pre-SFAS APFT, ruck march with 65 lbs, Land Navigation test to ensure he was ready. DOWNLOAD. 0 �=�� In fact, it … 2. As you move, contents in a ruck will shift. Lastly, nothing says "newbie" more than 8 straps dangling off your ruck. This helps with the balancing act mentioned earlier. Keeping the camelback at the top of the ruck provides better flow. I have a bunch of junk that I pack and I am at about 35lbs unless I put the plates in there. 5. You only need about 75% of your team with etools, 25% of your team must be providing security. 34 0 obj <> endobj (Length of name tape) Sterile ACU’s with only the US ARMY tape. TEST BALANCE OF RUCK BEFORE MOVEMENT. So much interest that I thought it would just be easier to write up a review of the gear I used and point people to … It is common sense based, and has all the necessary gear required for summer exercises. I will cover some tips for how to pack an Army rucksack, proper wear of the rucksack, a few comfort items you can purchase to make your ruck more comfortable, a common sense packing list, and the most current air assault school packing list. BEAR IN MIND TO PACK ITEMS YOU WILL SOON NEED TOWARD THE TOP. PONCHO SHOULD BE IN SUSTAINMENT POUCH FOR QUICK ACCESS. Unverified. With pull out the old pack and up load the pouch configuration and emal a photo soon. I will answer this with one example. If you begin to lean more to one side because of this shift … The regular stuff like soap, toothbrush, my uniforms I can get. Remember, in any patrol there is NEVER a time when everyone is digging in the defense. Both bad ideas in a fight. After you get the meal broken down, including taking the cardboard box off the main meals, pack everything tight into the original heavy plastic brown/tan vinyl bag, then use a narrow wrap of duct tape with a quick release tab to keep it all tight. I am currently on OC/T duty, and you wouldn't believe the amount of rucksacks I see Soldiers wearing with incorrectly mounted shoulder straps, no kidney belt, ruck not attached to the frame right. 3. no exception and no substitutions. Packing Your Ruck: During training or preparation for Selection, you don’t need to have a bunch of gear in your ruck, just the prescribed amount of … 12. Civil Affairs Train-up Plan. 48 0 obj <>stream Camelbacks are convenient but always break, leak, and are fiddly. army issue brown t-shirts no cool max 1 ea. Once placed in the rucksack, the weight of the ruck … Some call this a "Ranger roll", "sissy roll", or "diddy roll". That forces you to lean very far forward to balance the mass. This allows me to whip those items out quickly when stopping for breaks or at the ORP. If you make the pack top heavy you are more liable to fall over to one side or the other if you lose balance. This is our most requested video. SFAS Packing List. This helps eliminate heavier items from shifting during the packing process. SFAS PT Handbook. CAMELBACK SHOULD BE PLACED AT THE TOP OF RUCK. I'm in another branch of service, heading to SFAS in about a month, what on the packing list should I bring? $� Correct the unbalance by stuffing some clothing around objects. You can also do the same with many items on common packing lists. You can check the price on Amazon by clicking here. For me I normally put my foot powder, blister kit, 550 cord, and weapons cleaning kit in the top flap. enable_page_level_ads: true DOWNLOAD In the military, supervised ruck marches are a key part of infantry testing. Every guy in the initial 1st and 2nd class of 18X passed SFAS and got selected to attend the Special Forces Qualification Course. ��Gi&F�� YF���E� �� SPECIAL FORCES ASSESSMENT SELECTION PACKING LIST 10/26/2017 ITEM QUANTITY STUDENTS MUST BRING (5) COPIES OF THEIR ORDERS, (2) COPIES OF THE SFAS PHYSICAL, (1) COPY OF THE ERB/ORB, DEFENSE LANGUAGE APTITUDE BATTERY (DLAB) AND/OR TEST OF BASIC ADULT EDUCATION (TABE) IF APPLICABLE, ELECTRONIC PERSONNEL SECURITY … SFAS packing list- physical therapy items. According to the official packing list for GORUCK Light, these are the required and recommended items. I put together my own packing list and you can download a copy by clicking the picture on the right. The old-fashione humble plastic green 1 qt canteen with Vietnaam stlyle no NBC cap bottle cap is the best and won’t break or leak… ever! Army issued wet weather bags are on Amazon pretty cheap, click here to check. $Fc����;���xz7�s]�wȽ���Ѵ*6�ԡ����v쾪��p�C�>��wVy6)���k�_AxQ���xu~�U; �vK�Q̯Moʬ���=��l�ޞ�ucg;]w�kӵ��|ҧ!%K�[#���� Ko�Y�0´�%Q��V"�8� ��$A��H(��V{(J����k��N���.��:�c\�a'|ؑ� l���H'i;JZ��v�N��Y���3�|���T�S9�z��o�����E�����rFzAП2w�+��/�ɟ�$�c�,���/�N5�3O����ҽC�F�{]��e������ 3 Your entrenching tool should be placed on the bottom side opposite your heavier gear on your tactical vest (IOTV or FLC). Spare batteries should also be placed in the same area as the ammo. How do I pack for rucking. Supplemental GORUCK Light Packing List. As they do, your ruck can become imbalanced and even cause injury. I'm in another branch of service, heading to SFAS in about a month, what on the packing list should I bring? S is smoke, so on. However I'm wondering how much of the other gear can be issued to me when I arrive, especially the cold weather stuff like the several different kinds of gloves, undergarments etc. Your E-Tool will also get muddy when you get to your final destination and have to dig fighting positions. In 2006 the average reported (US Army, 2006, p.23): AFPT score for SFAS course graduates was 250 points: 229-250, 42% passed; 251-275, 57% passed; and 276 or higher, 78% passed. %PDF-1.5 %���� – The minimum time standard for the 12 mile ruck march is 3 hours or less with a 45 pound pack, not including water, and carrying a weapon (rubber M16). An occasional 10-15 mile ruck should be added from time to time to get used to the days when longer distances are part of the training plan at SFAS and the Q course. h�b```f``�``�e�����, K6�p�Wq�x��UK���8��Y �@1C�p�/&G���n*�Z���b��>�@� �( 4. I haven’t had issues with the bottom zipper myself, alternative would be put it on top, but then you have two buckles and a drawstring. Don your ruck and walk about a half mile to feel for any unbalances or shifting. I am currently preparing for a series of rucks and this is driving me crazy. The week prior to SFAS we were doing sub three-hour 12-mile rucks with 80lbs. The three-week SFAS course, taught at Fort Bragg, N.C., consists of two phases. The ruck is water resistant, but I always waterproof my gear, as I explain in my tips section below. The kidney belt is there for a reason. POAS Packing List. The regular stuff like soap, toothbrush, my uniforms I can get. US ARMY White engineering Tape below both cargo pockets (Width of Pocket) White engineering Tape above the pocket in place of nametape & on pocket flap on each arm. When packing your ruck sack lay it on the frame (back side down) as you place items in the ruck. Civil Affairs Assessment and Selection (5D-F11/570-F24) Psychological Operations Assessment and Selection (5E-F1/234-F41) 3 rd BN 1 st SWTG (A) Civil Affairs (Active Army) Pathway. Apr 13, 2015 #1 Can anyone post on their pack setup? 1. Poncho or snivel goes in sustainment pouches, as you suggest, Other one is field stripped MRE’s. So, I’d have to either dump the ruck to get to it or fight with that bottom zipper and try to wrestle it out. Packing a ruck. sfas packing list nov 06 pages 1 of 2 all candidates will be issued a ta-50. Rucking is a small part of ROTC fitness. As the 18Z of ODA-1256 I had a captain, Ranger qualified and requested to be sent to SFAS. Joined Jan 23, 2018 Messages 2. I have discussed at length with some of my peers and subordinates for the best tips on how to pack a rucksack and the following is what we have come up with: This lists out everything you need to pack for the exercise or trip. 0 Further, “The Army Research Institute (ARI) has been able to closely correlate performance on the APFT and a 4-mile rucksack march with success in the SFAS Course.” (US Army, 2006, p.23). Pack an extra pair of laces and save the weight. Ruck Running. And for gods sake break down your MREs and ditch all the garbage you’re not going to eat. If executing in the winter I would add some army snivel gear and possibly the intermediate army sleeping bag if it is cold enough to warrant the extra weight. ITEMS YOU MAY NEED DURING THE APPROACH MARCH GO IN THE TOP FLAP. I highly recommend weighing your ruck with all of your gear in advance so that you know the weight. A couple T-shirts, spare pair of trousers, and three pairs of socks. Over the next few minutes, I am going to share with you some wisdom that I have learned over the course of 19 years in the Army. I need to buy you a beer MAKE SURE YOUR RUCK SACK IS PUT TOGETHER CORRECTLY. 160th SOAR. The ruck sack weighs 8 pounds , making it a bit on the heavy side for civilian use. bdu’s/acu’s see not #2 (more than 4 is authorized) 5 ea. Place some ranger rolls to separate ammo or anything making noise. Perhaps I can just fill my rucksack with things I can go camping with? Fighting stuff goes in ASSAULT PACK, which straps to the Large ruck for approach march. 4-mile … … I think rucking is a great body conditioner, but can be hard on the knees and back over time if bad habits are formed (running, etc). Bro you are right on target. ALWAYS double waterproof your sleeping bag and clothing inside a Glad tough 50 gallon trash bag, then use the Army issue “waterproof” bag as a durable protection to help keep everything toasty and dry. In this way you can reduce the volume of MREs by 1/2 and can fit enough foid in your ruck for weeks. This handbook outlines an 8-week physical training program based on physical requirements set by 1st Special Warfare Training Group (Airborne). However, if you need something ultra durable and that can carry 100 lbs for 25 miles, this is the pack. Place items you may need during your march at the top of a sustainment pouch or in the top flap for quick access. An MRE in one of the sustainment pouches is also a good idea. 6. You will not be taught or coached to get through — you must make it on your own strengths. hY[s�J~�Wt�V�rRX�F��O`6B"���-�(X��`�"|\�_��#��C*�&e!�3�__g�}5L x�:��s�e��;��a��25ǂ쩣��dSz�v.҉�K� N�"��"M�"� ��g2�`��d4�P�ٻ��$ƪ�xĔ��05�AY���Qօ�_1��K�"�WL+�m�j��0S�. Sub your 30/20# Ruck Plate for 20/10# Ruck Plate – Some people opt to not switch out their weights in order to work harder. I might just add the tip or change my view on any of the above. That’s it, put a handful of dry laundry detergent in a ziploc bag and wash out your T-shirt and socks when you are near fresh water. "Pack light, freeze at night". Boots are not light, and when was the last time your boots broke? Edit: Thanks … 7. it is not authorized to bring extra to-50 to sfas. Notify me of follow-up comments by email. As an Australian Artillery Forwarded Observer Signaller I had extra F89 (S.A.W in U.S. speak) on the sides of my pack for extra ammo, glow sticks, Smoke grenades, marker panel set either side mid way down. Check them out on Amazon by clicking this link. I have a question, were on the rucksack do i apply the lubricant to stop the squeaking. The EIB is a special skills badge which has been awarded to infantrymen for ruck marching and related training challenges since 1943. Weight distribution is key. How many times have I seen a young trooper soaked with his busted camelback and leaky water hose. 3. Then another row above for rations. Consider NOT having every man carry an E-tool. Large Rucks are left in the PB or ORP. 4 pr. endstream endobj 38 0 obj <>stream 5. I am just curious as to the optimal setup. SF Physical Checklist. Ensure your ruck is balanced on the left and right once packed. Definitely need to do some research. Packing an extra set of boots is OVERKILL. Thread starter antfour; Start date Feb 12, 2019; A. antfour. SFAS is an assessment of you. GORUCK Light Packing List Video The document linked below is a standard guide for those preparing to attend SFAS, and as such is also an excellent guideline for preparing to attend the SFRE. Get some 100 mile an hour tape and tape those straps. … Mission essential gear and Ammo should always be easiest to access. Accomplishing these goals will bring you close to a perfect score of 300 and increase your chances of being selected for SFAS. Oct 26, 2018 - I've had a lot of inquiries from regular readers and new names regarding the type of gear that I used during my recent GORUCK Challenge . This will allow you to unzip the quick access panel at the bottom, jerk out your sleeping bag and grab ammo quickly. USE A PACKING LIST. I think if you are conditioning for ROTC running (not with a ruck) and doing other events to prepare for your service’s fitness test would give you more bang for your buck. You want the weight to pull down not back on the shoulder straps. Thank you for a useful SOP shell, I like it a lot. GORUCK Light Packing List PDF. Gate 4 to Kalsu Reception and R&I Platoon Strip Map. You do NOT want heavy mass items in the bottom of the rucksack. (adsbygoogle = window.adsbygoogle || []).push({ Psychological Operations. I put all other items that I want to keep dry in my wet weather bag. This lists out everything you need to pack for the exercise or trip. Candidates must wear standard military uniform (ACU or OCP), boots, and PC and carry the following: •4 quarts (3.8L) minimum of water •One Meal Ready to Eat (MRE) •Required items from the packing list. Joined Sep 27, 2010 Messages 339 . You need to be able to move out when you are in a time crunch or are stuck in a draw. See below for my summer packing list, modify it for winter by adding intermediate sleeping bag, and some snivel gear. I posted pictures of the … If your boots get wet, you wear them till they dry. Events include an Army Physical Fitness Test (APFT), a 50-meter swim, a timed ruck march, and an obstacle course (depending on location). Some of it is learned the hard way, or if you are fortunate a senior NCO will share some of his experience with you. 40 0 obj <>/Filter/FlateDecode/ID[<21BCA920727AA1C1B5A0D61AC43B4B44>]/Index[34 15]/Info 33 0 R/Length 52/Prev 20125/Root 35 0 R/Size 49/Type/XRef/W[1 2 1]>>stream Click the blue to download the Fort Campbell Air Assault School Packing List in PDF format last updated in August 2018. You’ll be wet and possibly … endstream endobj 35 0 obj <> endobj 36 0 obj <> endobj 37 0 obj <>stream If you are going to hack your weights in some different ways, check with the event’s cadre (GORUCK event leader).I posted on the facebook … His rucksack weighed 75 pounds! Keeping it outside the ruck will help keep other gear clean. Probably the best answer would be split it between the sustainment pouches. You are probably here because you are looking for information about Special Forces Preparation Course, Special Forces Assessment and Selection, Psychological Operations Assessment and Selection, Civil Affairs Assesment and Selection, … If you are in the Army, this is the only option you have, so wear it often and get used to it! That reason is to take 80% of the pack's weight off your shoulders (according to Outdoor Gear Lab) and transfer it to you hips, so your big leg muscles can do the work, not your small shoulder muscles. 19. Ultimately, packing your bag correctly is all about weight distribution, and ensuring that you have easy access to the items you’ll need during the day and in an emergency. army issue gray pt uniform to include sweat top and … Any additional advice if someone has? If they are straps you need to adjust later use a cut piece of bicycle inner tube (Ranger Bands) or a rubber band to hold them rolled up. Recruits must complete all weighted marches to the standards set by the Expert Infantryman Badge. I already go hiking for long miles and interested in buying a rucksack to condition my body for ROTC. Dummy Cord It: How to Tie Down Gear You Don’t Want to Lose! However I'm wondering how much of the other gear can be issued to me when I arrive, especially the cold weather stuff like the several different kinds of gloves, undergarments etc. I place mine on the left bottom side, as on the right side of my FLC is a canteen and first aid pouch. You want that mass near the bodies center of mass and for men that is near the center of the chest, not the waist or hips. If you change boots mid march the 2nd pair will be just as wet in 5 minutes. Take 30 minutes, and read TM 10-8465-236-10 (MOLLE II) and learn the tools of your trade. Suggested Packing List How to Pack a Ruck Carry Your Ruck How to Carry a Ruck How to Pack & Introduction, How to pack a ruck Packing a ruck can be a challenge but how it is done is important. And a full zipper pouch on the top where I kept my hoochie, small OP Cam net and more radip log book’s spare socks. 12 Mile Army Ruck March Standards. On the front were 4 additional 1 litre water bottles with either 30 rounds of 5.56mm ammo in the blister packs on the small outer pouch or trail mix, jerky etc. Packing the ruck – On many of the training rucks that are timed, you may not have a packing list per se, they’ll just be going by the weight. This is great. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Reddit (Opens in new window). Ultimately you want to avoid greater weight all on one side or the other, which will put extra stress on one side of your body. I typically roll poncho, sleeping bag, uniform, t-shirts, socks, and underwear. This rucksack is now issued in the new OCP pattern. A couple dry athletic shoe inserts for the bottom of your soggy boots are golden on a late night watch after rucking all day. Also, bear in mind your sleep system is usually the first thing to go when other mission essential gear is required, or if you have a long distance to march. It is mandatory for unit accession. Take 30 minutes, and read TM 10-8465-236-10 (MOLLE II) and learn the tools of your trade. We have a standard marking system with 100mph tape and red sharpie with two letter abbreviations or symbols for what is in the external Zipper pocket of Assault pack. GORUCK Selection Packing List GORUCK has created a list of required items, recommended items, and prohibited items. I’ve put together a downloadable GORUCK Light packing list with check boxes so you can download it, print it off, and make sure you don’t forget anything at your GORUCK Light. Tag: SFAS Packing List How to Join the Army . Special Forces Assessment and Selection (SFAS)(2E-F129/011-F44) - SFAS Packing List - Army Special Operations Assessment and Selection Special Dietary Request. I do this before every Light and I recommend that you do as well. The straw is also only so long and won't reach well from the bottom of the ruck. Boots: This area is self-explanatory, boots are very important.Forget about the high-speed Merrells, Vasques, et al until you get to an A-team. Thread starter devilbones; Start date Apr 13, 2015; devilbones. STUDENT PACKING LIST . Field Hygiene Tips: Keeping clean with less, What is Pogey Bait in the Army: Snacks for the Field, Beginner’s Guide to Land Navigation and Terrain Association. That’s cool and all until the Cadre makes everyone change rucks and you turn into a Blue Falcon. The ruck sack has a capacity of 4,000 cubic inches by itself, add in two sustainment pouches on the sides at 500 cubic inches each and that's a total of 5,000 cubic inches...a lot of room for your pogey bait. POAS Train-up Plan. Packing too much heavy equipment towards the front of your bag will pull you backwards as you walk, making activities like trekking up hills … The weight requirement has been updated to officially allow steel plates (ruck plates) to be used as weights as well. Ensure your poncho is handy, so at the ORP you can pull it out and cover your rucksack if it is raining (make sure to tuck it all the way around your ruck). Right strap tag means NOT Ammo, like water, medical, MRE’s, Batteries, etc. CBRNE (NBC ) is coming back, that eats up a lot of large ruck. I'm in another branch of service, heading to SFAS in about a month, what on the packing list should I bring? The regular stuff like soap, toothbrush, my uniforms I can get. The event is 12 hours, not 12 days. Verified Military. This allows the heavier items to rest toward the bottom and against your back, reducing stress on your shoulders. I will put a few pairs of socks in Ziplocs and put in one of the sustainment pouches if I anticipate changing socks during the march (depending on time/distance). That didn’t curry favor with the instructors. the follwing are the minimum required items to bring to sfas. Click … Below shows an example of how to pack a rucksack for an expedition. Fitting everything you need for an expedition into your rucksack can be the first challenge and it’s important to keep your stuff dry. 11. Psychological Operations Physical Checklist. PACK HEAVIEST ITEMS TOWARDS THE BOTTOM AND AGAINST THE FRAME. click here to see current prices on Amazon. If it is cold, you may want to put your poncho on during the approach as well. Ammo onthe bottom? How do I pack a ruck sack in the Army? If you are a human, do not fill in this field. So, skip packing stuff not needed in there and just fill up a sandbag with the weight specified by the cadre. I was wondering if something like mobilityWOD battle saw and lacrosse balls would be allowed? Fort Campbell Air Assault School Packing List, How to Stay Awake at Night: 29 Tips I Learned in the Army, Why you Need a Camp Stove: Tips, Reviews, Recipes. Affiliate disclosure: If you have a heavy load your straps will squeak between the frame, a little Vaseline will stop it.
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